9 Healthy Ways to Get Over a Breakup

Channel Your Anger Into Exercise

Photo Credit: Сергей Хакимуллин / istockphoto.com

5. Channel Your Anger Into Exercise

Channel your unwanted feelings into healthy outlets is key. No matter how the relationship ended, chances are you feel some level of anger. Some people think anger is a negative, but you can use it for great things. When you lace up your running shoes or step into the gym, channel all of your anger and frustration towards your ex into your workout. You will accomplish amazing things.