4. Eat Well
If you are not caring of yourself, it is impossible to stay healthy in other areas of life. If you want to get over the breakup in healthy ways, you need to treat your body in healthy ways. The strong emotional experience that follows a breakup usually leaves people feeling sick to their stomach or with no appetite. Work hard to push through this by sticking to healthy diet habits. Eating healthy foods throughout the day will give your brain and body the fuel needed to process your loss.