5. Focus on How It Makes You Feel
One of the biggest and most obvious motivators for a lot of people is how continued exercise will affect their appearance. But it’s important to focus on how exercise will make you feel as well. During a workout, adrenaline is pumping through your veins and endorphins are released when you cool down. The pleasure centers of your brain are activated leaving, you feeling good.
Although you may feel somewhat tired after a workout, continual workouts will increase your overall energy throughout the day. Not only that, but as you work towards a goal, your confidence will increase, which will also make you feel good. It can’t hurt that friends and family members will likely notice a change in how you’re looking and feeling to, which always feels nice.