7. Fitness Professionals
If you are just beginning an exercise routine or want to start a new form of exercise, don’t discount the expertise of fitness professionals. Individuals such as personal trainers, physical therapists, and fitness instructors have advanced education and training in the anatomical design of the body and principles of exercise. Try scheduling several training sessions or sign up for a group class. This way you will have oversight to ensure good form during exercise, reducing your risk of injury and optimizing your exercise results.