10 ‘Health Foods’ That Aren’t so Healthy


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7. Juice

Juice comes from fruit, so it must be healthy, right? Wrong. Juice often contains added sugars, syrup and colorings. Even juice that is made with 100% real fruit packs a lot of calories into a small, eight-ounce glass. It is very easy to overindulge juice because it is so tasty but dense in calories. Instead of drinking juice, enjoy the fruit whole and fresh. You will get more fiber from the fruit and save yourself many calories.